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🏋️ Workout Programs

Share and discuss training plans (beginner to advanced).

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Topic Title
Last Post
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5 – day split

David, 1 month ago

By William67
4 weeks ago
29
3

Steroidify – Great source

Jeffy, 4 weeks ago

Replies not found
9
2

Atlas Crush

Push Pull Legs Workout Plan: Hypertrophy & Strength Routine

Atlas Crush, 3 months ago

By David
1 month ago
3000
5

Lift Ripped

PPL Workout Routine: Best 3, 5 & 6

Lift Ripped, 3 months ago

By David
1 month ago
3700
5

Lean Machine

6

Lean Machine, 7 months ago

By David
1 month ago
3417
33

Steel Beast

Arnold Split: Strength Protocol v62

Steel Beast, 2 months ago

Replies not found
2580
0

Stone Diesel

5×5 Strength: Fat Loss Protocol v89

Stone Diesel, 2 months ago

Replies not found
3605
0

Alpha Lifter

Arnold Split: Hypertrophy Protocol v58

Alpha Lifter, 2 months ago

Replies not found
3256
0

Peak Chief

5×5 Strength: Strength Protocol v75

Peak Chief, 2 months ago

Replies not found
2775
0

Stone Diesel

Upper Lower: Strength Protocol v23

Stone Diesel, 2 months ago

Replies not found
4247
0

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