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Starting with the right number of workout days can help build good habits and avoid burnout.
Topic starter
Posted : 06/07/2026 11:46 pm
I think 3–4 days a week is a good starting point. It gives enough time to train and recover.
Posted : 07/07/2026 12:11 am
When I started, training three days a week helped me stay consistent without feeling too tired.
Posted : 07/07/2026 12:33 am
It’s better to start with fewer workout days and build the habit first before adding more sessions.
Posted : 07/07/2026 1:19 am