Some lifters grow with fewer hard sets while others benefit from more volume Finding the right balance is more important than copying others
I made better progress when I focused on quality sets instead of adding more exercises Every hard set counts
I started tracking my recovery and it helped me find the right training volume My workouts feel much better now
More sets don’t always mean more muscle I stop when my performance starts to drop
I found my sweet spot after a few weeks of testing My strength and recovery both improved
I keep the volume high only when I’m recovering well On busy or tiring weeks I reduce the sets and still make progress
Training with good intensity has worked better for me than spending extra time doing endless sets
Everyone responds differently Try different training volumes for a few weeks track your results, and stick with what helps you grow