Incline dumbbell press barbell rows overhead press lat pulldowns and tricep push downs
Solid choice putting the barbell row right after your main press It keeps your posture balanced before hitting shoulders
Glad to see you didn’t skip the overhead press Most people swap that for extra chest work nowadays
Your rear delts might need a dedicated movement since rows and pulldowns mainly target the larger back muscles
Consider adding a biceps movement at the very end to match the arm work you gave your triceps
Excellent exercise selection for building a classic V-taper look without overcomplicating your gym time
If your lower back gets tired from rows switch to a chest-supported setup to save your spine.
Perfect balance of horizontal and vertical movements for both pushing and pulling patterns