People load 10 plates just to move it two inches Quarter-reps won’t build big legs
Ego lifting at its finest They look ridiculous doing those tiny twitches Drop the weight hit full depth and actually make the quads work
My knees hurt just watching those two-inch ego trips Strip off those plates and get your thighs touching your ribs for real growth
Half the gym thinks they are leg legends but haven’t seen a parallel angle in years Full range of motion always beats a massive fake stack
They are just trying to impress the room while their leg development stays completely stagnant Deep execution over heavy garbage any day
This drives me absolutely insane. It is a leg press, not a joint endurance test. Full stretch at the bottom is where the real tissue gets built
They just slide the safety pins and bounce it Drop down to three plates with perfect execution and watch them absolutely crumble
Quarter-reps only build a massive ego and eventual knee damage Control the negative bury the weight deep and maximize the quad stretch