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Which is actually better for natural lifters?
Topic starter
Posted : 08/07/2026 5:42 am
Bro split is the best I love destroying one muscle group until it’s totally numb, then letting it rest a whole week
Posted : 08/07/2026 5:48 am
Science shows natural muscles only grow for 2 days after a workout. If you wait a whole week, you miss out on easy gains!
Posted : 08/07/2026 6:06 am
High frequency wins for me If I miss a workout on a bro split, I have to wait 2 weeks to hit that muscle again.
Posted : 08/07/2026 6:20 am
High frequency sounds good but it kills my joints. Natural lifters need more time for tendons and ligaments to heal.
Posted : 08/07/2026 6:47 am
Both work if you just lift heavier over time. I do a 4-day upper/lower split to get the best of both worlds
Posted : 08/07/2026 7:03 am
I gained zero weight doing bro splits for a year. Switched to hitting everything twice a week and finally packed on real muscle.
Posted : 08/07/2026 7:12 am