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🏋️ Workout Programs

Share and discuss training plans (beginner to advanced).

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Page 5 / 14
Topic Title
Last Post
Views
Posts

Iron Flexer

Arnold Split: Hypertrophy Protocol v71

Iron Flexer, 4 months ago

Replies not found
3218
0

Big Steel

Arnold Split vs PPL (Push/Pull/Legs): Differences Explained

Big Steel, 5 months ago

By Alpha Pump
5 months ago
4517
4

Mass Lifter

PPL Split: Strength Protocol v91

Mass Lifter, 5 months ago

Replies not found
4176
0

Bulk Duke

PPL Split: Hypertrophy Protocol v56

Bulk Duke, 5 months ago

Replies not found
2987
0

Fit Lifter

Upper Lower: Hypertrophy Protocol v67

Fit Lifter, 5 months ago

Replies not found
3044
0

Strong Steel

Arnold Split: Strength Protocol v76

Strong Steel, 5 months ago

Replies not found
2895
0

Rage Rock

Arnold Split: Strength Protocol v6

Rage Rock, 5 months ago

Replies not found
2671
0

Ripped Ranger

5×5 Strength: Fat Loss Protocol v14

Ripped Ranger, 5 months ago

Replies not found
4453
0

Solid Blade

5×5 Strength: Strength Protocol v25

Solid Blade, 5 months ago

Replies not found
4504
0

Rep Max

Upper Lower: Strength Protocol v64

Rep Max, 5 months ago

Replies not found
3328
0

Page 5 / 14
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