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🏋️ Workout Programs

Share and discuss training plans (beginner to advanced).

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Topic Title
Last Post
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Chrome Ripped

Arnold Split: Fat Loss Protocol v70

Chrome Ripped, 5 months ago

Replies not found
3068
0

Viking Bolt

5×5 Strength: Fat Loss Protocol v74

Viking Bolt, 5 months ago

Replies not found
3477
0

Nitro Ranger

5×5 Strength: Fat Loss Protocol v68

Nitro Ranger, 5 months ago

Replies not found
4165
0

Swole Ripped

The 7 Best Hypertrophy Training Programs (2026)

Swole Ripped, 8 months ago

By Vickie Costa
5 months ago
3033
8

Ripped Lifter

Upper Lower: Fat Loss Protocol v32

Ripped Lifter, 5 months ago

Replies not found
3380
0

Solid Chief

PPL Split: Hypertrophy Protocol v40

Solid Chief, 1 year ago

By Hard Baron
5 months ago
3872
4

Power Crush

PPL Split: Fat Loss Protocol v29

Power Crush, 5 months ago

Replies not found
2744
0

Viking Steel

5×5 Strength: Strength Protocol v20

Viking Steel, 6 months ago

Replies not found
3843
0

Viking Chief

Arnold Split: Strength Protocol v65

Viking Chief, 6 months ago

Replies not found
3996
0

Viking Beast

Push Pull Legs 6 Day Split for Strength & Hypertrophy w/ PDF

Viking Beast, 6 months ago

By Mass Athlete
6 months ago
3482
4

Page 5 / 13
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