Best Workout Program for a Lean, Athletic Body?

If you want that lean/defined look, just run a simple program and get strong on the basics:

• Lift 3–4x/week (full body or upper/lower)

• Compounds: squat, bench, deadlift, rows, OHP

• Progressive overload every week (more reps or weight)

Keep activity up (steps/light cardio), hit your protein (~0.8–1g/lb), and don’t go crazy with calories—maintenance or slight deficit.

No need for fancy stuff. Get stronger, stay consistent, you’ll look way better in a few months.

Posted by: @steelforge

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Hey guys,

I’ve been training for about 2 months now. I’m not overweight, but I want a more lean and defined body. Not too bulky.

Currently doing random workouts from YouTube 😅

Can anyone suggest a proper program?