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Man I’ve been running a bro split forever. Chest day, back day, etc. Gains kinda stalled. Anyone got a solid 5-day split?
Topic starter
Posted : 02/04/2026 3:56 am
Man I’ve been running a bro split forever. Chest day, back day, etc. Gains kinda stalled. Anyone got a solid 5-day split?
Yeah bro, classic plateau from bro split.
Try a 5-day push/pull/legs + upper/lower:
Push
Pull
Legs
Upper
Lower
Hits everything 2x a week, way better for growth.
Keep it simple, lift heavy, progress each week 👍
Posted : 18/04/2026 12:25 pm
Good point bro, split wasn’t cutting it. Time to increase frequency and Puch progressive overload.
Posted : 19/04/2026 12:31 am