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I’m new to the gym. Which is better for muscle gain, full body or Push Pull Legs?
Topic starter
Posted : 08/05/2026 11:46 pm
Full body is great for beginners You train each muscle more often and recover well
Posted : 09/05/2026 1:51 am
I prefer Push Pull Legs More volume and better focus on each muscle group
Posted : 09/05/2026 5:21 am
Both work The best program is the one you can stay consistent with
Posted : 09/05/2026 5:56 am
Makes sense I’ll start simple and focus on form first
Posted : 09/05/2026 6:20 am