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Good for Muscle Gain or Waste of Time
Topic starter
Posted : 07/05/2026 10:50 pm
I used Full Body for 8 months and got great results Later I changed to Push Pull Legs after gaining experience
Posted : 07/05/2026 11:11 pm
I recently joined gym and started Full Body workout 3 times a week is it good for muscle gain
Posted : 07/05/2026 11:45 pm
Yes bro Full Body is very good for beginners You can gain both strength and muscle
Posted : 08/05/2026 12:20 am
Don’t change programs too quickly Stay consistent and eat healthy food
Posted : 08/05/2026 1:13 am
Sometimes my workout feels too long
Posted : 08/05/2026 3:09 am