Julian
Group: Registered
Joined: 2026-05-07
Eminent Member
2
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Protect the muscle at all costs while stripping away the fat…

In forum πŸ”₯ Fat Loss (Cutting)

3 days ago
Lift heavy rest properly sleep deeply and eat clean That is …

In forum πŸ’ͺ Muscle Building (Bulking)

3 days ago
Eat well on rest days Your muscles still need protein and ca…

In forum πŸ’ͺ Muscle Building (Bulking)

4 days ago
Once you try a heavy neural primer your actual working weigh…

In forum ⚑ Strength Training

7 days ago
I enjoy eating a larger plate even if the calories stay the …

In forum πŸ”₯ Fat Loss (Cutting)

2 weeks ago
that small buffer is a lifesaver It keeps me fresh enough to…

In forum πŸ‹οΈ Workout Programs

2 weeks ago
I used to completely stop cardio when bulking and I just end…

In forum πŸƒ Cardio & Conditioning

2 weeks ago
heavy whole foods right after training just sit there like a…

In forum πŸ’ͺ Muscle Building (Bulking)

3 weeks ago
I started taking cold showers and keeping my apartment freez…

In forum πŸ”₯ Fat Loss (Cutting)

3 weeks ago
RDLs force you to respect the descent keeping the tension pi…

In forum πŸ‹οΈ Workout Programs

4 weeks ago
Bro mixing riced broccoli into jasmine rice literally saved …

In forum πŸ₯‘ Recipes & Meal Prep

4 weeks ago
Main gaining is easier to manage mentally because you’re not…

In forum πŸ’ͺ Muscle Building (Bulking)

1 month ago
I like HIIT because I can finish a good workout even when I’…

In forum πŸƒ Cardio & Conditioning

1 month ago
I only use supplements that fit my goals. Keeping things sim…

In forum πŸ₯— Diet Plans

1 month ago
I like keeping cardio moderate so I can improve endurance wi…

In forum πŸƒ Cardio & Conditioning

1 month ago
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