Lift weights first when your energy is highest Do cardio after your lifting session or on separate days This ensures you do not waste lifting strength on the treadmill
Save your explosive energy for the iron hitting weights first unlocks maximum strength and muscle fiber recruitment
Running on empty means lifting empty so crush the heavy sets before you ever step foot on a treadmill
Prioritize your gains by draining your glycogen stores on the barbell then use cardio to melt away the fat
Do not compromise your progressive overload fresh muscles move heavier weight and heavier weight builds bigger frames
Lifting first secures your strength potential while post-workout cardio serves as the perfect finisher to torch extra calories
Protect your joints and your focus by lifting heavy while your central nervous system is completely fresh and energized
Flip the script on your routine to stop wasting prime muscle building energy on mindless endurance work