Cycle your cardio based on your goals. When bulking do 2 low-intensity sessions a week just for health When cutting, gradually increase the frequency to burn extra fat without crashing your energy
I used to completely stop cardio when bulking and I just ended up feeling super out of shape
Ramping up the walking slowly during a cut is the only way I don’t lose all my energy
I try to do at least two light bike sessions a week when I’m bulking, just so my endurance doesn’t totally tank
Doing high-intensity stuff on a cut always ruins my lifting sessions Low-intensity is definitely the way to go
Keeping some light cardio in on a bulk actually helps me recover way faster between my heavy sets
It took me forever to realize you can’t just jump into doing cardio five days a week the second you start a cut
Walking on an incline treadmill for 20 minutes after my workouts has been a total game changer for my fat loss
your heart still needs the work even when you’re trying to put on size Skipping it entirely is a bad idea