Muscle growth doesn’t actually happen in the gym it takes place during rest. Efficiently digesting a large amount of food is a common hurdle for bodybuilders during a mass phase
Everyone obsesses over the 30-minute shake window when they should be worrying about gut bloat
you aren’t what you eat, you’re what you actually absorb from the meal
I switched to cream of rice post-workout just to give my stomach a break
heavy whole foods right after training just sit there like a brick
Pineapple or papaya enzymes beforehand completely eliminated that heavy sluggish feeling for me
Smart move downing 1,000 calories while your nervous system is still hyped up kills digestion
That’s why walking for 10 minutes post-meal beats any fancy anabolic supplement out there