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Common diet mistakes include not eating enough calories not getting enough protein ignoring micronutrients and not drinking enough water Fixing these can help your muscle building goals
Topic starter
Posted : 03/08/2026 2:29 am
I’m lifting heavy but my muscles look completely flat
Posted : 03/08/2026 2:47 am
You aren’t eating enough Muscles need extra calories to grow
Posted : 03/08/2026 2:55 am
I drink a protein shake but see no gains
Posted : 03/08/2026 3:07 am
One shake isn’t enough You need protein at every meal.
Posted : 03/08/2026 5:19 am
I only eat chicken and rice but I’m exhausted
Posted : 03/08/2026 5:41 am
You’re missing micronutrients add veggies to get your energy back
Posted : 03/08/2026 5:54 am