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Eat 20 to 40 grams of fast protein within 45 minutes after training to immediately stop muscle breakdown and trigger growth
Topic starter
Posted : 29/07/2026 1:02 am
Is it bad if I eat my protein 2 hours after lifting instead of 45 minutes
Posted : 29/07/2026 1:26 am
lt is not terrible but you miss peak muscle recovery timing
Posted : 29/07/2026 1:40 am
Can I eat a chicken breast right after my workout instead of a shake
Posted : 29/07/2026 1:59 am
Yes but a shake digests faster to start muscle repair quicker
Posted : 29/07/2026 2:12 am
Will eating a very high amount of protein after training build double the muscle
Posted : 29/07/2026 2:46 am
The body has a limit on how much protein it uses for muscle building at one time
Posted : 29/07/2026 2:59 am
Do I still need fast-digesting protein on days I don’t go to the gym
Posted : 29/07/2026 3:29 am
Regular nutrient-dense meals are generally sufficient when you are not training
Posted : 29/07/2026 3:45 am