Eat High-Volume Foods

Volume eating is a lifesaver Swapping rice for a massive bowl of cauliflower rice is the only way I survive the final weeks of a cut

Throwing two giant handfuls of spinach into your eggs wilts to nothing but keeps you full for hours

Half of hunger is just mental Volumizing your meals with zucchini or broccoli tricks your brain into thinking you’re having a feast

A tiny portion of dense food leaves you empty. Fill your plate with bulky, low-calorie veggies so you actually feel full.

I live on large bowls of air-popped popcorn and sliced cucumbers during a shred. It keeps my mouth busy without ruining my macros

If you aren’t volume eating on a cut, you’re just making the process twice as miserable for no reason

The fiber in bulky veggies slows down digestion. It completely stops those annoying energy crashes and late-night cravings

You can eat a massive mountain of strawberries for the same calories as a single tablespoon of peanut butter Choose wisely

My favorite hack is adding grated zucchini to my morning oatmeal. It doubles the size of the bowl and you can’t even taste it

Don’t starve yourself on tiny portions. Eat high-volume foods so you can look at a full plate and actually feel satisfied