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Adding regular cardio can help increase calorie burn during a cutting phase.
Topic starter
Posted : 06/07/2026 11:47 pm
I found that adding a few cardio sessions each week helps me stay on track without feeling exhausted.
Posted : 07/07/2026 12:04 am
You don’t have to do hours of cardio. Even a 20-30 minute walk can make a difference over time.
Posted : 07/07/2026 12:34 am
I use cardio to create a small calorie deficit instead of cutting too much food. It feels more sustainable.
Posted : 07/07/2026 1:01 am
Consistency matters more than intensity. Regular cardio has worked better for me than doing long sessions once in a while.
Posted : 07/07/2026 1:17 am