Skip the sugary sodas and fruit juices so you get to chew your food, which makes you feel much fuller.
Dropping liquid calories is the easiest way to lose fat I saved 500 calories a day just by switching to water and black coffee
But fruit juice is healthy right I usually drink a big glass of orange juice with breakfast every morning
It has vitamins but it is loaded with sugar and has zero fiber Eating a whole orange keeps you way fuller
Diet soda literally saved my fat loss phase. It satisfies my sweet tooth without adding any calories.
Fake sugars are bad for your gut health though You should stick to sparkling water instead
Honestly being overweight is worse for my health than a sugar-free soda It helps me stay on track
Does this rule apply to protein shakes too? I blend oats, peanut butter, and protein powder every single day
If you are trying to gain weight mass gainer shakes are fine If you want to lose weight, eat the oats instead
Drinking calories makes it so easy to overeat You can gulp down 1,000 calories of juice in two minutes and still be hungry
Wow, that makes sense I am tracking my breakfast today and the juice calories shocked me Cutting it out starting tomorrow