NEAT is the energy you burn outside of the gym Walk more take the stairs and stand often Aim for 8,000 to 10,000 steps every day This burns fat without causing gym fatigue
Adding more steps feels easier than doing extra cardio sessions especially during a cut
I started taking short walks after meals and noticed my daily activity increased without much effort
The stairs and walking more during the day are simple ways to burn extra calories without tiring the legs
using a step goal because it keeps me active even on days when I don’t train
Getting more steps is easy when you split them into small walks instead of doing everything at once
NEAT is easy to overlook but those extra daily movements can really add up over time
I wouldn’t stress about hitting 10k every day having a consistent step target that fits your routine matters more