Don’t let sneaky cooking oils and condiments ruin your calorie deficit
Splashing oil without measuring turns a precise deficit into a total guessing game by dinner time
Completely true those liquid calories act like an invisible leak draining your fat loss progress
People track the chicken but ignore the sauce marinade that actually doubles the meal footprint
you cannot out-train a deficit that gets erased by unmeasured heavy cream and dressings
Eyeballing your pan spray is a fast track to stalling out for weeks without knowing why
Spot on if it goes in the pan it belongs on the digital scale first
Pouring sauce straight from the bottle turns your clean diet into an accidental cheat meal
Definitely those hidden fats attach themselves to your macros without showing up on your tracking app
People wonder why their weight stalls when they are drinking a hundred untracked calories of dressing
measure the lube and the glaze or you are just spinning your wheels in place