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Hey everyone, I just started going to the gym 3 weeks ago 💪
I’m confused about which workout split to follow. Some people say Push/Pull/Legs (PPL) is best, others say Bro Split, and some say Full Body is enough.
My goal: build muscle + look toned
I can go to gym 4–5 days/week
What should I follow?
Topic starter
Posted : 14/04/2026 8:33 am
Welcome! Don’t overcomplicate it. Start with a Full Body routine 3 days a week. It builds a strong foundation and helps you learn proper form.
Posted : 16/04/2026 5:01 am
I kinda disagree. I started with PPL (Push/Pull/Legs) early on and it worked great. More gym days = more gains, right?
Posted : 16/04/2026 5:07 am
Not exactly. More gym days ≠ more gains if recovery is poor. Beginners usually don’t recover well from high volume.
Full Body gives Better frequency ,More recovery ,Faster skill development
Posted : 16/04/2026 5:08 am
Posted : 19/04/2026 12:37 am