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Hit the treadmill on an empty stomach at 5:00 AM? You might be wasting your time and risking your muscle
Topic starter
Posted : 31/07/2026 11:55 pm
Switched to fed cardio and kept way more muscle during my last cut
Posted : 01/08/2026 12:19 am
Fasted just flatlines your energy and kills your lifting performance later
Posted : 01/08/2026 12:31 am
Stop starving your body A small cream of rice before completely changes the game
Posted : 01/08/2026 12:48 am
Total daily deficit is what matters not doing it on an empty stomach
Posted : 01/08/2026 1:00 am
it just works for me Best way to clear my mind early morning
Posted : 01/08/2026 1:19 am
Fasted LISS is the only way I drop that stubborn lower back fat
Posted : 01/08/2026 1:29 am