Traditional cardio raises cortisol and melts away your hard-earned muscle tissue Switching to explosive high resistance intervals like weighted sled pushes burns fat and spikes your metabolism without killing your size or strength
Stop jogging your gains away Use high-resistance intervals to burn fat and build muscle simultaneously
Traditional cardio makes you small and weak Sled pushes force your body to retain maximum mass
You can’t build a powerhouse physique moving like a marathon runner Train like an explosive sprinter
Keep your cardio short and heavy to protect your strength and skyrocket your conditioning
If your cardio leaves you looking soft your intensity is too low Push heavy weight fast
Loaded cardio intervals protect your testosterone levels and maintain dense hard-earned muscle mass
Drop the boring treadmill walks for heavy sled pushes and never lose size on a cut