Andrea Mathis, MA, RDN, LD (also known as Andy) is a contributor at FoodNetwork.com. Andy is a registered dietitian nutritionist and the author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize.
These meals are a great option for those looking to support muscle maintenance, satiety and blood sugar stabilization.
High-protein, low-carb meals are a great option for anyone looking to support muscle maintenance, stabilize blood sugar and feel full for longer periods. Protein plays an important role in building and repairing tissues, supporting satiety and sustaining energy throughout the day. Meanwhile, moderating (not eliminating) your carbohydrate intake, mainly refined carbs, can help to reduce blood sugar spikes, and prevent those mid-day energy crashes. Eliminating too many carbohydrates can reduce your intake of fiber, vitamins and minerals so it’s important to approach low-carb eating with balance.
When planned thoughtfully, high-protein, low-carb meals can be nutrient-dense, satisfying, and supportive of overall health and wellness. Here’s a collection of high-protein, low-carb recipes that work for breakfast, lunch or dinner.
Start with these Marinated Chicken Breasts, which are lean and packed with protein. This recipe includes a flavorful combination of herbs and spices, perfect for weeknight dinners or meal prep.
Zucchini noodles stand in for pasta in this low-carb shrimp scampi makeover. And you may not even need a spiralizer. Check your supermarket produce section: some stores sell spiral-cut zucchini. The shrimp add protein and lean flavor, making this dish light and satisfying.
Do you adjust your calories on rest days or keep them the same?
I find that my digestion is so much better when I follow a Vertical Diet style.
Finally, a diet thread that doesn’t just suggest chicken and broccoli.