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Week 1: almost zero libido.
Week 2: small spikes more mood stability.
Week 3: libido starting to normalize.
Week 4: feeling almost pre-cycle again.
I tracked everything and realized patience is key. Some people bounce back faster some slower. Don’t panic if week 2 feels hopeless it’s normal.
Topic starter
Posted : 21/04/2026 9:46 am
During PCT I struggled with deep sleep. Adding magnesium before bed blackout curtains and no screens for 30 mins improved sleep quality drastically.
Better sleep = faster hormone recovery.
Don’t underestimate it
it’s literally free performance enhancement.👍🏻🙌🏻
Posted : 21/04/2026 9:53 am