Follistatin 344 was intimidating at first. Heard it was good for muscle definition and hyperplasia. Started 100mcg daily 4-6 weeks planned. First week nothing just routine injections. By week two subtle definition in chest and arms. Diet was strict protein-heavy, moderate carbs, low fat. By week four vascularity and muscle separation became noticeable. It’s not a mass gainer but the sculpting effect is real. People started asking if I had a new routine. By week six arms and chest looked fuller and harder. It’s a short intense burst not a marathon. I combined it with high-protein meals and daily lifts. Definitely it’s a peptide for aesthetics over strength but if definition is your goal it’s worth the cycle.
Typical I used100-200mcg daily on cycle duration and about 4-6 weeks been great and additional diet tip strict high-protein moderate carb and low-fat diet goes well to get most out of it 🙌🏻