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Hey guys
I’ve been lifting for about 3 months now. I want to start a proper bulking program to gain size and strength. I’m confused between full body workouts and bro splits. What worked best for you?
Topic starter
Posted : 21/04/2026 3:31 am
If you’re only 3 months in, don’t overcomplicate it. Go with a full-body routine 3x a week. Focus on compound lifts like squat, bench, deadlift. Eat in a calorie surplus and track protein.
Bro splits are overrated for beginners.
Posted : 21/04/2026 3:32 am
Disagree a bit here. I started with a bro split and still gained decent size. It depends on consistency. But yeah, full body might give faster strength gains early on.
Posted : 21/04/2026 3:33 am