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🏋️ Workout Programs

Share and discuss training plans (beginner to advanced).

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PPL Split: Hypertrophy Protocol v30

Shred Ripped, 11 months ago

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2978

Arnold Split: Fat Loss Protocol v55

Viking Chief, 11 months ago

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3417

PPL Split: Fat Loss Protocol v92

Alpha Pump, 11 months ago

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3863

Arnold Split: Hypertrophy Protocol v63

Viking Steel, 11 months ago

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2705

PPL Split: Fat Loss Protocol v15

Bicep Jax, 12 months ago

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2863

Upper Lower: Hypertrophy Protocol v37

Alpha Pump, 12 months ago

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4196

Upper Lower: Fat Loss Protocol v43

Bicep Sam, 12 months ago

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2762

Upper Lower: Fat Loss Protocol v73

Buff Pro, 12 months ago

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3382

5×5 Strength: Hypertrophy Protocol v7

Chrome Giant, 12 months ago

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2727

Upper Lower: Hypertrophy Protocol v41

Ripped Pump, 1 year ago

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4423

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