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🏋️ Workout Programs

Share and discuss training plans (beginner to advanced).

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Upper Lower: Hypertrophy Protocol v34

Mass Athlete, 12 months ago

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2885

PPL Split: Strength Protocol v61

Solid Chief, 12 months ago

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3215

5×5 Strength: Hypertrophy Protocol v99

Bicep Lifter, 12 months ago

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3089

5×5 Strength: Strength Protocol v10

Rage Warrior, 12 months ago

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3485

PPL Split: Hypertrophy Protocol v30

Shred Ripped, 1 year ago

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2982

Arnold Split: Fat Loss Protocol v55

Viking Chief, 1 year ago

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3420

PPL Split: Fat Loss Protocol v92

Alpha Pump, 1 year ago

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3867

Arnold Split: Hypertrophy Protocol v63

Viking Steel, 1 year ago

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2710

PPL Split: Fat Loss Protocol v15

Bicep Jax, 1 year ago

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2867

Upper Lower: Hypertrophy Protocol v37

Alpha Pump, 1 year ago

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4199

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