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🏋️ Workout Programs

Share and discuss training plans (beginner to advanced).

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Upper Lower: Hypertrophy Protocol v48

Alpha Pump, 1 year ago

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4355

Upper Lower: Fat Loss Protocol v5

Strong Steel, 1 year ago

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2691

Arnold Split: Hypertrophy Protocol v22

Swole Ripped, 1 year ago

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3443

Upper Lower: Fat Loss Protocol v88

Swole Ranger, 1 year ago

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2659

PPL Split: Strength Protocol v82

Fit Max, 1 year ago

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3578

Arnold Split: Fat Loss Protocol v27

Bulk Baron, 1 year ago

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2826

5×5 Strength: Fat Loss Protocol v42

Atlas Crush, 1 year ago

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4102

Upper Lower: Strength Protocol v97

Power Bolt, 1 year ago

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4075

PPL Split: Hypertrophy Protocol v96

Hard Baron, 1 year ago

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3036

PPL Split: Strength Protocol v83

Ripped Lifter, 1 year ago

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4154

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