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🏋️ Workout Programs

Share and discuss training plans (beginner to advanced).

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PPL Split: Hypertrophy Protocol v52

Fast Sam, 10 months ago

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3864

PPL Split: Hypertrophy Protocol v26

Flex Bro, 10 months ago

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2968

Arnold Split: Fat Loss Protocol v35

Steel Squad, 10 months ago

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4205

PPL Split: Fat Loss Protocol v46

Alpha Pump, 10 months ago

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3683

Arnold Split: Fat Loss Protocol v44

Strong Tank, 10 months ago

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3009

PPL Split: Strength Protocol v2

Hard Baron, 11 months ago

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3567

5×5 Strength: Strength Protocol v28

Lean Max, 11 months ago

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2749

PPL Split: Fat Loss Protocol v47

Viking Chief, 11 months ago

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3183

Upper Lower: Strength Protocol v8

Viking Bolt, 11 months ago

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3159

PPL Split: Fat Loss Protocol v13

Apex Max, 11 months ago

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2960

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