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🏋️ Workout Programs

Share and discuss training plans (beginner to advanced).

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Page 9 / 16
Topic Title
Last Post
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Ripped Lifter

Upper Lower: Fat Loss Protocol v32

Ripped Lifter, 10 months ago

Replies not found
3388
0

Solid Chief

PPL Split: Hypertrophy Protocol v40

Solid Chief, 1 year ago

By Hard Baron
10 months ago
3915
4

Power Crush

PPL Split: Fat Loss Protocol v29

Power Crush, 10 months ago

Replies not found
2749
0

Viking Steel

5×5 Strength: Strength Protocol v20

Viking Steel, 10 months ago

Replies not found
3849
0

Viking Chief

Arnold Split: Strength Protocol v65

Viking Chief, 10 months ago

Replies not found
4006
0

Viking Beast

Push Pull Legs 6 Day Split for Strength & Hypertrophy w/ PDF

Viking Beast, 10 months ago

By Mass Athlete
10 months ago
3526
4

Gains Max

Arnold Split: Strength Protocol v39

Gains Max, 10 months ago

By Bicep Hulk
10 months ago
3488
4

Grit Striker

PPL Split: Fat Loss Protocol v19

Grit Striker, 10 months ago

Replies not found
4413
0

Hard Baron

5×5 Strength: Fat Loss Protocol v3

Hard Baron, 10 months ago

Replies not found
3332
0

Mass Lifter

5×5 Strength: Fat Loss Protocol v72

Mass Lifter, 1 year ago

By Lean Flexer
10 months ago
4389
4

Page 9 / 16
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