Lie on your back bring your opposite elbow to your knee and alternate sides in a slow controlled pedaling motion
Glue your lower back to the floor Twist your armpit to your knee not just your elbow Do not pull your neck
This moves builds your front and side abs Move slowly to make your muscles work harder and burn more
Keep both feet flat on the floor Lift just one leg at a time to meet your elbow This protects your back
Pause for two seconds when your elbow touches your knee Keep your straight leg floating just above the floor
Do this exercise for 45 seconds Rest for 15 seconds Repeat this loop 3 to 4 times
Moving too fast uses momentum instead of muscle Keep your hips still and do not rock
This exercise makes abs strong but it cannot burn belly fat Eat healthy food to see your abs