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I recently started cardio workouts for fat loss. What type of cardio program works best for beginners
Topic starter
Posted : 08/05/2026 10:56 pm
Start with simple workouts like brisk walking, cycling, or light jogging 3–4 times a week Consistency matters most
Posted : 08/05/2026 11:32 pm
I do 20 minutes of treadmill after workouts Is that enough for conditioning?
Posted : 09/05/2026 1:54 am
Yes that’s a good start You don’t need hours of cardio Focus on improving stamina slowly over time
Posted : 09/05/2026 3:23 am
HIIT workouts helped me lose fat faster than regular cardio. Short but intense sessions work really well.
Posted : 09/05/2026 5:58 am