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I recently started strength training Which workout program is best for beginners
Topic starter
Posted : 08/05/2026 9:48 pm
Start with simple compound exercises like squats bench press and deadlifts Focus on good form first
Posted : 08/05/2026 10:08 pm
I train 3 days a week and already feel stronger Consistency really helps
Posted : 08/05/2026 10:30 pm
Eating enough protein and sleeping well also improve strength gains.
Posted : 08/05/2026 10:50 pm
Keep workouts simple, stay consistent, and track your progress weekly
Posted : 09/05/2026 12:53 am