Train your target muscle groups more frequently Switch from hitting a muscle once a week to twice a week This provides more growth signals over a monthly period
Training a muscle twice a week has worked better for me than destroying it once a week
I like spreading the work across two sessions because my sets feel stronger and cleaner
Hitting each muscle more often makes it easier to get quality volume without one huge workout
Twice-weekly training can be useful but I’d still keep an eye on recovery between sessions
I noticed my weak areas improved when I gave them a second training day each week
Frequency gives you more chances to practice the movement and build consistent progress
I’d rather train a muscle twice with good effort than once when I’m already exhausted