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Training with heavy weights can support both muscle size and strength when combined with consistency and recovery.
Topic starter
Posted : 28/06/2026 2:16 am
Heavy lifting helped me get stronger, but I noticed the best muscle growth came when I stayed consistent every week.
Posted : 28/06/2026 2:46 am
Good form is just as important as lifting heavy. I focus on technique first, then increase the weight slowly.
Posted : 28/06/2026 3:20 am