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To lose fat eat 300 to 500 calories below maintenance with high protein To build muscle eat 300 to 500 calories above maintenance with heavy lifting
Topic starter
Posted : 29/07/2026 1:04 am
How do I actually find out what my maintenance calorie number is
Posted : 29/07/2026 1:23 am
Use an online TDEE calculator then track your weight for two weeks
Posted : 29/07/2026 1:45 am
Can I drop 1,000 calories to lose fat twice as fast
Posted : 29/07/2026 1:57 am
Dropping that low will make you lose muscle instead of fat
Posted : 29/07/2026 2:13 am
Will I get fat if I eat 500 calories above maintenance
Posted : 29/07/2026 2:44 am
You will gain a little fat but heavy lifting ensures mostly muscle
Posted : 29/07/2026 2:57 am
I really need to weigh and track my food every day
Posted : 29/07/2026 3:31 am
Yes guessing your food intake usually leads to missing your targets
Posted : 29/07/2026 3:42 am