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Rate of Perceived Exertion (RPE) adjusts your daily training intensity based on sleep stress and fatigue rather than forcing fixed percentages
Topic starter
Posted : 03/08/2026 2:52 am
My back is fried from work but my spreadsheet says I have to deadlift 180kg today
Posted : 03/08/2026 3:07 am
Don’t force it Use RPE instead and adjust the weight so you don’t hurt yourself
Posted : 03/08/2026 3:58 am
How do I even know what an RPE 8 feels like
Posted : 03/08/2026 5:20 am
It means when you finish the set you could have done exactly two more reps
Posted : 03/08/2026 5:37 am
I hate lowering the weight just because I feel tired
Posted : 03/08/2026 5:56 am
Drop the ego man Autoregulation ensures you hit the right intensity for growth today
Posted : 03/08/2026 6:26 am