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The Vertical Diet was created by powerlifter Stan Efferding to enhance athletic performance and improve recovery. It promotes a limited number of high quality, nutrient-rich foods that are easy to digest.
The Vertical Diet is a performance-based nutrition plan developed by a professional bodybuilder and powerlifter.
It claims to optimize gut health, correct nutritional deficiencies, and balance hormones. It also promises to improve energy, endurance, and recovery in athletes.
Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.
The Vertical Diet was created by powerlifter Stan Efferding to enhance athletic performance and improve recovery. It promotes a limited number of high quality, nutrient-rich foods that are easy to digest.
The Vertical Diet is a performance-based nutrition plan developed by a professional bodybuilder and powerlifter.
It claims to optimize gut health, correct nutritional deficiencies, and balance hormones. It also promises to improve energy, endurance, and recovery in athletes.
Originally developed for high-performance athletes and bodybuilders, the Vertical Diet is also marketed as an option for casual gym-goers.
This article explains everything you need to know about the Vertical Diet.
BOTTOM LINE: The Vertical Diet is meant to aid muscle gain and improve performance by eating easily digestible foods, as well as red meat and white rice to boost protein and carb intake. Though it may be effective, it’s limited in variety, low in fiber, and may not work for everyone.
My recovery between sessions is so much faster now that my diet is dialed in.
I’ve always been a ‘see-food’ eater, but I’m starting to see the value in tracking.
I tried this yesterday—the energy during my workout was through the roof.
How do you manage your social life/eating out while sticking to this?
How do you deal with the late-night cravings on a strict plan like this?
Thanks for sharing, I’m definitely switching my meal prep to this next week.
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