Home » Resources » Vertical Diet: A Dietitian Reveals the Overlooked Nuances
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures
As someone who lives for a play on words, I admittedly had a clever intro typed out and ready to go. But that was quickly deleted after noticing much of the top-ranked Vertical Diet content lacked the depth and references I was vertically climbing for.
I will also admit: my views on the Vertical Diet were reshaped as I dug vertically into countless Stan Efferding podcasts and videos, traded a few Hamiltons for The Vertical Diet e-Cookbook1, and hit the jackpot with a copy of “The Vertical Diet & Peak Performance 3.0” e-book2.
Because we at GGR strive to provide accurate information without monopolizing your precious time, what follows is a distilled version of my hours of listening, watching, and reviewing the 200+ page e-book.
Finally, a diet thread that doesn’t just suggest chicken and broccoli.
Does this routine help with reducing systemic inflammation at all?
The carry-over to my energy levels in the office has been very noticeable.