A cutting diet usually includes high protein foods, fewer calories, and balanced meals to help lose fat while keeping muscle
Keeping protein high with foods like chicken, eggs, and yogurt helped me stay full while cutting calories
I focus on eating smaller portions of carbs and adding more vegetables to my meals during a cut.
Drinking plenty of water throughout the day helps control hunger and supports my fat-loss goals.
A simple meal of grilled chicken, rice, and vegetables works well for me when trying to lose fat
Tracking my daily calories has made it much easier to stay consistent with my cutting diet
I try to avoid sugary drinks and snacks since they add extra calories without keeping me full
Eating protein at every meal has helped me maintain muscle while reducing body fat.
Preparing meals in advance keeps me from making unhealthy food choices when I’m busy.
Slow and steady fat loss has worked better for me than following very restrictive diets.