Do you think fermented foods are a ‘must-have’ for lifters?
Best nutrition guide I’ve seen on this forum in a while. Really detailed.
How do you balance the cost of all this meat? Groceries are getting expensive.
Solid info. I find that higher carbs keep my muscles looking ‘fuller’ on a cut.
My recovery between sessions is so much faster now that my diet is dialed in.
That much protein seems overkill, but hey, if it works for you, go for it.
The carry-over to my energy levels in the office has been very noticeable.
is it safe to meal prep fish for more than 2 days
tracking macros vs intuitive eating for maintenance
I found that my sleep quality improved massively once I stopped eating late.
I’m saving this thread for my next bulk. The recipes look amazing.
how to use mini-cuts to stay lean while on a long-term mass phase
is it better to bulk for 16 weeks or just stay in a surplus year-round
don”t be afraid of a little fat gain if your strength is skyrocketing
Have you noticed any drop in strength when you lower the carbs this much?