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Combining cardio with healthy eating can improve fat loss results during a cutting phase.
Topic starter
Posted : 28/06/2026 2:28 am
A balanced diet made a bigger difference for me than adding more cardio. Both work best together.
Posted : 28/06/2026 2:44 am
I keep my meals high in protein and use cardio to help create a steady calorie deficit.
Posted : 28/06/2026 3:21 am
Walking after meals has been an easy way to add cardio without feeling too tired
Posted : 28/06/2026 3:38 am
Meal prepping helps me stick to my cutting diet and avoid unhealthy snacks.
Posted : 28/06/2026 3:53 am
I don’t do hours of cardio. A consistent routine with good nutrition has given me better results
Posted : 28/06/2026 4:21 am
Small changes in diet and regular cardio have helped me lose fat while keeping my energy up
Posted : 28/06/2026 4:41 am