Stop force-feeding Use caloric-cushioning by drinking cream of rice and isolate protein right after training It hits your growth surplus without ruining your appetite for solid meals later
Force-feeding makes me want to quit lifting entirely I feel like a stuffed turkey every single afternoon
Switch to cream of rice and isolate immediately after your session It digests instantly so you don’t ruin your dinner appetite
Is it actually light on the stomach? Usually mass gainers just leave me bloated for six hours straight
It is a total game-changer It bypasses that heavy sluggish feeling entirely while still hitting checking growth numbers
Good to know because down dry chicken and rice five times a day is completely burning me out
liquid carbs right after training act as a perfect buffer You get the surplus calories without the stomach fatigue
My biggest worry with liquid meals is just getting hungry again too fast and missing my daily macro targets
That is the whole purpose of the cushioning effect It clears out quickly so you actually look forward to your next solid meal