Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
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You may already be taking medicines — either prescription or over the counter — to relieve stiffness, inflammation and pain in your joints. But long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can damage your body — especially your liver and kidneys. NSAIDs can also have unpleasant gastrointestinal side effects.
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Wouldn’t it be great if you didn’t have to take these pain medications so often, or at all? It’s possible that modifying your eating habits could help you do just that.
Does this help with the ‘pump’ or is it mostly for overall recovery?
The mental clarity I get from a higher-fat diet is actually surprising.
I’m saving this thread for my next bulk. The recipes look amazing.