You know that you have to eat to grow and build muscle mass. But you don’t want to gain sloppy mass (aka fat!).
I’m going to give you a 3,000 calorie ‘clean bulk’ meal plan that will help you make gains in the right places.
This isn’t going to be based on any trendy or fad diets. In fact, it’s going to be the most sensible bodybuilding meal plan you’ve ever seen.
Each meal will provide the macronutrient totals. I’m also going to give you the best ratio of macros for building lean muscle mass.
*Note: I realize that everyone is different and may require a different macro ratio; don’t worry, I’m going to help you with that too!
Get your plate ready because it’s time to eat for clean gains!
Before going forward it’s important to realize that there’s no perfect macronutrient that works for everyone. Just as there is no one-size-fits-all meal plan.
Best nutrition guide I’ve seen on this forum in a while. Really detailed.
I tried this yesterday—the energy during my workout was through the roof.
My recovery between sessions is so much faster now that my diet is dialed in.