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Mix 50g oats 1 scoop whey protein 150ml milk and 1 tbsp peanut butter in a jar Shake well and leave in the fridge overnight for an instant high-protein morning muscle fuel
Topic starter
Posted : 29/07/2026 1:06 am
Won’t the whey protein get chalky or clumpy if I just shake it
Posted : 29/07/2026 1:22 am
Stir it well with a fork before shaking to keep it smooth
Posted : 29/07/2026 1:45 am
Do I need to cook the oats at all before putting them in
Posted : 29/07/2026 1:56 am
the oats absorb the liquid overnight and soften perfectly
Posted : 29/07/2026 2:14 am
Can I use almond milk instead of regular cow’s milk
Posted : 29/07/2026 2:43 am
use soy or dairy milk if you want maximum protein
Posted : 29/07/2026 2:56 am
How long do these oats actually need to sit in the fridge
Posted : 29/07/2026 3:32 am
At least 4 hours but leaving them overnight is best
Posted : 29/07/2026 3:41 am