Whisk 8 eggs with chopped spinach onions and low-fat cheese Pour the mix into a muffin tray and bake at 180°C for 20 minutes Eat 3 daily for breakfast
This is the perfect blueprint for hitting your morning protein targets without any cooking delays
Egg muffins completely eliminate the excuse of skipping a clean breakfast on busy mornings
Whole eggs paired with low fat cheese give you the perfect balance of healthy fats and muscle building protein
Baking your breakfast in bulk saves time and keeps your nutrition locked in all week long
The spinach and onions add crucial micronutrients to your morning routine without adding useless calories
Eating three of these daily packs a solid punch of high biodegradability protein to start your day
Prep these on Sunday to guarantee you never miss your morning macros during a hectic work week